Group Exercise Class Descriptions & Schedule
Exercise takes time and determination
Classes are suitable for all fitness and skill levels. No registration is required. Group exercise dates, times and locations are outlined below. Participants should wear sneakers and comfortable clothing suitable for working-out. Water and towels permitted. Students & permanent faculty and staff may come to any or all classes throughout the 2008-2009 Fall and Spring semesters. WSSU student or faculty/staff ID are required.
For more information contact us by e-mail at CampusFitness@wssu.edu or by phone at 336-750-3353.
ZUMBA®
A fusion of Latin, Hip-Hop and Reggaeton dance styles. This party-style workout features aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the entire body. Guaranteed to burn up to 1,000 calories! Ditch the workout, join the party!! Come ZUMBA® with certified Group Fitness Instructor and ZUMBA Certified Instructor Cortney Hill Wilson (’01).
November 24, 2008 Thompson Center 207 6:00 pm-7:00 pm
Turbo Kick
NEW PROGRAM: The ultimate cardiovascular challenge. A rhythmic energizing explosive experience of punches & kicks, mixed with a combination of traditional calisthenics with bouts of intense intervals & no complicated choreography. This class with keep you motivated with amazing results for all fitness levels. Come Kick-it with Hoyt.
December 2, 4, 2008 – Thompson Center 207 – 6:00 pm-7:00 pm
January 20, 22, 27,29, 2009 – Thompson Center 207 – 6:00 pm-7:00 pm
February 3, 5,10,12,17,19,24,26, 2009 – Thompson Center 207 – 6:00 pm-7:00 pm
March 17,19,24,26, 31, 2009 – Thompson Center 207 – 6:00 pm-7:00 pm
Non-Contact Fitness Conditioning For Boxing
NEW PROGRAM: If you are looking to loose weight/inches, tone up and get in great cardiovascular shape this program is perfect for you. Train with the former number 1 ranked Heavyweight Contender of the World Boxing Council and World Boxing Association and two time Golden Glove Champion, & WSSU Athletic Hall of Fame Inductee, Eddie Greggs and learn boxing principles as you burn calories and develop your entire body. This program is “non-contact” boxing open to all levels-no experience is required, just dedication to your body.
December 3, 2008 – Thompson Center 207 – 6:00 pm-7:00 pm
January 26, 2009 – Thompson Center 207 – 6:00 pm-7:00 pm
February 2, 9, 16, 23, 2009 – Thompson Center 207 – 6:00 pm-7:00 pm
March 23, 2009 – Thompson Center 207 – 6:00 pm-7:00 pm
Boot Camp
This high energy workout includes polymeric drills, exercise bands, hand weights, body bars, medicine balls and cardiovascular drills to condition your body. Come break a sweat with World Powerlifting Champion and USA Weightlifting Sports Performance Coach Vanessa Hood & Group Exercise Instructor & Personal Trainer Marie Dias.
January 21, 28, 2009 – Thompson Center 207 – 6:00 pm-7:00 pm
February 4, 11, 18, 25, 2009 – Thompson Center 207 – 6:00 pm-7:00 pm
March 18, 25, 2009 – Thompson Center 207 – 6:00 pm-7:00 pm
KettleBell Conditioning & Training
NEW PROGRAM
Coming Soon-Dates To Be Announced
The Kettlebell is a cast iron weight, which resembles a basketball with a handle. An ancient Russian exercise device, the kettlebell has long been a favorite in that country for those seeking a special edge in strength and endurance. Guarantee Fat Loss, Make Massive Gains in Strength, Speed and Endurance with Russian Kettlebells-the Number One Exercise Tool for Strength & Conditioning. Learn the Kettlebell swings with Crossfit Kettlebell Instructors Craig Moore, Marie Dias &Vanessa Hood.
Plyometric Conditioning & Training
NEW PROGRAM
Coming Soon-Dates To Be Announced
Also known as jump training, plyometrics is a form of conditioning aimed at created controlled impact and maximum power and is used in athletes training. Designed to increase muscular power and explosiveness this training method has made its way into the main stream fitness arena. Come jump train with Group Exercise Instructor Marie Dias & Campus Fitness Coordinator Vanessa Hood.
